This yogurt drink is easy to blend up in any flavor! It’s a homemade version of drinkable yogurt that’s even tastier.
Nutrition Facts : servingSize None, calories 222 calories, Sugar 21.6 g, Sodium 78.2 mg, Fat 7.4 g, Saturated Fat 3.5 g, Trans Fat 0 g, Carbohydrate 24.6 g, Fiber 1.5 g, Protein 15.4 g, Cholesterol 19.8 mg
- 1 cup plain yogurt (or Greek yogurt)
- 1 cup frozen strawberries (or other frozen or chopped fresh fruit)
- 1/2 cup milk
- 1 1/2 tablespoons maple syrup or honey
- Place all ingredients in a blender and blend until smooth. If you use Greek yogurt, add a splash more milk if you’d like it to have a thinner consistency. Enjoy immediately or refrigerate for up to 5 days; the drink separates so shake before serving.
Sleepyheads will savor this dreamy smoothie. Simply blend yogurt, milk and orange juice concentrate for a fresh start to your day. —Renee Gastineau, Seattle, Washington
Yield: 6 servings.
Nutrition Facts : calories 190 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 107mg sodium, Carbohydrate 35g carbohydrate (34g sugars, Fiber 0 fiber), Protein 8g protein.
- 2 cups vanilla yogurt
- 2 cups peach yogurt
- 1/2 cup thawed orange juice concentrate
- 1/2 cup fat-free milk
- 2 cups ice cubes
In a blender, combine the first 4 ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately.
This yogurt drink from recipe developer Susan Olayinka of The Flexible Fridge is something most of us would call a smoothie.
Servings: 0 g
Nutrition Facts : calories 600 calories, Carbohydrate 45 g carbohydrates, Cholesterol 38 mg cholesterol, Fat 40 g fat, Fiber 5 g fiber, Protein 25 g protein, Saturated Fat 31 g saturated fat, servingSize 0 g, Sodium 151 mg , Sugar 32 g , Trans Fat 0 g
- 2 cups Greek yogurt
- 1 cup coconut milk
- 3 cups mixed berries
- Combine Greek yogurt, coconut milk, and berries in blender.
- Blend on high for 10 seconds.
- Pour into serving glasses.
My kids love the drinkable yogurt drinks, but they’re so expensive. These taste the same for a fraction of the price and couldn’t be any easier to make. You can substitute fresh or frozen fruit for the jam if you like, but this does affect the texture some and if your kids are picky like mine are, every little change is a potential issue. You can experiment with using more or less jam depending on your own personal taste. If your family is very picky about texture, you can just add about a tablespoon or so of DRY gelatin powder (any flavor) INSTEAD of the jam and you’ll get the absolute smoothest shake (plus you’ll have that lovely artificial color that some kids seem to think is necessary).
Yield: 3 servings
Nutrition Facts : calories 161.9 calories, Carbohydrate 27.4 g, Cholesterol 10.2 mg, Fat 2.9 g, Fiber None, Protein 7.3 g, Saturated Fat 1.7 g, servingSize None, Sodium 97.1 mg, Sugar 26.7 g, Trans Fat None, unSaturated Fat None
- 1 ½ cups vanilla yogurt
- ½ cup whole milk
- 2 tablespoons seedless raspberry jam
- Blend vanilla yogurt, milk, and raspberry jam in a blender until smooth, about 1 minute.n
Yield: 4 servings
Nutrition Facts :
- 3 cups plain Greek yogurt
- 1 cup milk
- 3/4 cup Easiest Berry Compote, fruit jam, or preserves
- Combine ingredients. Shake or whisk well. Portion into mason jars or bottles for a grab-and-go breakfast or snack. Refrigerate until you’re ready to drink.