Steamed Cabbage And Carrots Recipe

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Jamaican Steamed Cabbage

Jamaican Steamed Cabbage is a popular side dish in Jamaica. It is easy to prepare and very flavorful. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme.

Prep: 10min

Total: 20min

Yield: 6

Servings:

Nutrition Facts : calories 43, Carbohydrate 7, Cholesterol 0, Fat 2, Protein 1, Saturated Fat 0, Sodium 0, Sugar 0

Ingredients:

  • 1/2 medium head cabbage washed
  • 1 medium carrot washed
  • 2 teaspoons olive oil or coconut oil
  • 1/2 medium onion chopped
  • 2 cloves garlic minced
  • 1/4 red bell pepper chopped
  • 2 sprigs fresh thyme or 1/4 teaspoon dried
  • 2 green onions
  • 1/2 teaspoon salt
  • 1/4 cup water or vegetable broth
  • 1 whole Scotch Bonnet pepper

Instruction:

  1. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Shred or thinly slice the carrot.
  2. Heat oil in a large skillet on medium-high heat. Saute onion, garlic, bell pepper, thyme, green onion, and salt
  3. Add cabbage and carrots and stir well. Add water or broth and whole Scotch Bonnet pepper.
  4. Cover and allow to cook for about 10 minutes stirring occasionally.

Steamed Cabbage and Carrots

This easy recipe shows you how to make a tasty dish of steamed cabbage and carrots, either in your steamer or in the microwave. This can be eaten as a healthy side dish or snack. Ready in < 15 minutes in the microwave.

Prep: 5min

Total: 15min

Yield:

Servings: 1

Nutrition Facts : calories 41 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, Saturated Fat 0 grams saturated fat, servingSize 1, Sodium 36 milligrams sodium, Sugar 5 grams sugar, Trans Fat 0 grams trans fat, unSaturated Fat 0 grams unsaturated fat

Ingredients:

  • 100g white cabbage, shredded
  • 100g carrots, shredded
  • 50ml apple cider vinegar
  • 50ml water
  • 1 tsp brown sugar

Instruction:

  1. Shred the cabbage and carrots using a box shredder or other shredding device.
  2. Mix the water, vinegar and sugar together in your chosen steaming device. This could be a microwaveable steamer or saucepan with steaming basket. I use my three piece Pampered Chef microwave rice cooker which is great.
  3. For the microwave: cook on full power from cold for 10 minutes.
  4. On the hob: bring to the boil and steam on low simmer for 25-30 minutes, depending on pot size. Do not let the liquid dry out.
  5. Make sure vegetables are drained before serving.

Jamaican Steamed Cabbage and Carrot

Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.

Prep: 10min

Total: 30min

Yield: 4 serving(s)

Servings:

Nutrition Facts : calories 149.1, Fat 7.2, Saturated Fat 1, Cholesterol 0, Sodium 646.2, Carbohydrate 20.7, Fiber 7.6, Sugar 10.6, Protein 3.9

Ingredients:

  • 1 cabbage, chopped
  • 2 carrots, grated
  • 1/2 cup bell pepper, chopped
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons oil
  • 1/8 teaspoon allspice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 cup water
  • 1/2 scotch bonnet pepper

Instruction:

  1. saute onion and peppers in oil.
  2. add garlic
  3. add carrot and cabbage
  4. add spices.
  5. add water.
  6. cover steam until crunchy.

Buttery Cabbage and Carrots

Make and share this Buttery Cabbage and Carrots recipe from Food.com.

Prep:

Total: 30min

Yield: 4 serving(s)

Servings:

Nutrition Facts : calories 91.9, Fat 3.3, Saturated Fat 1.9, Cholesterol 7.6, Sodium 665.8, Carbohydrate 15.5, Fiber 4.8, Sugar 8.1, Protein 2.6

Ingredients:

  • 3 teaspoons butter
  • 1/2 medium cabbage, cored and chopped
  • 1 medium onion, sliced
  • 4 medium carrots, shredded
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon celery seed

Instruction:

  1. Melt butter, add onion and stir fry 2 minute.
  2. Add carrots, cabbage, salt and celery seed.
  3. Cover and cook over med. heat 10 minutes.
  4. Stir occasionally.
  5. Stir in the lemon juice.

Carrot and Cabbage Medley

Prep:

Total: 0 40min0

Yield: 6 Servings

Servings:

Nutrition Facts :

Ingredients:

  • 2 large heads cabbage, thinly sliced
  • 2 cups shredded carrots 
  • 3 cloves garlic, minced 
  • 6 tablespoons butter 
  • 2 cups vegetable stock 
  • Kosher salt and black pepper
  • Kosher salt and black pepper 
  • Seasoned salt, such as Lawry’s 

Instruction:

  1. Combine the cabbage, carrots, garlic, butter and vegetable stock in a large pot. Season generously with salt, pepper and seasoned salt. Cover, bring to a simmer, and steam over medium-low heat until the cabbage is wilted and the carrots are cooked through, about 20 minutes.

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