Table of Contents
This Spiced Nuts Recipe is made without sugar and also without egg whites. You can enjoy it any time of the year and they make excellent holiday gifts when stored in mason jars.
Prep: 5min
Total: 55min
Yield: 16
Servings: 1 serving
Nutrition Facts : calories 220 kcal, servingSize 1 serving
Ingredients:
- Cooking Spray
- 1 Cup Untoasted Walnuts
- 1 Cup Untoasted Pecans
- 1 Cup Unsalted Raw Almonds
- 1 Cup Unsalted Raw Cashews
- 1 Teaspoon Salt
- ½ Teaspoon Freshly Ground Black Pepper
- ½ Teaspoon Cayenne Pepper
- ¼ Teaspoon Ground Cumin
- 2 Tablespoon Vegetable Oil
- 2 Tablespoon Maple Syrup
Instruction:
- Preheat oven to 350 degrees F (180C). Add the Nuts to a parchment-lined baking sheet.
- Season with Salt and Pepper. Add Cayenne Pepper and Ground Cumin. Give all of that a good mix. Pour some oil and some maple syrup. Stir well.
- Bake them for about 20-minutes or until they are golden brown and fragrant. Stir halfway to make sure they are cooking evenly. Take it out of the oven. Check the seasoning by cooling one nut and tasting it. If it needs more salt or maple syrup adjust accordingly.
- Cool them down to room temperature. They'll become crisp once they cool down. Transfer to an airtight container. They will stay fine at room temperature for 2-3 weeks. And about 1 month in the freezer.
This recipe for Roasted Keto Spiced Nuts is a delicious low carb snack that satisfies that craving for sweets and is perfect for a Winter party or any time of year!
Prep: 15min
Total: -459725h3min39sec
Yield: 30
Servings: 1/4 cup
Nutrition Facts : servingSize 1/4 cup, calories 106 calories, Sugar 0.7 g, Sodium 4.8 mg, Fat 9.5 g, Saturated Fat 1 g, Trans Fat 0 g, Carbohydrate 3.8 g, Fiber 1.5 g, Protein 3 g, Cholesterol 0 mg
Ingredients:
- 2 Egg Whites
- 1 cup Almonds
- 1 cup Cashews
- 1 cup Walnuts
- 1 cup Pecans
- 2 cups Monk Fruit
- 2 tsp Cinnamon
- 2 tsp Nutmeg
- 2 tsp Cloves
Instruction:
- Preheat your oven to 200 degrees.
- In a medium-size bowl beat egg whites with an electric mixer until foamy.
- Toss the nuts in the egg whites until evenly coated.
- In a large bowl combine Monk Fruit and spices.
- Add the nuts and toss until completely coated.
- Spread evenly on a baking sheet.
- Bake for 3 hours, stirring halfway through baking.
Spiced nuts are the perfect gift for everyone on your list. And with this version, you won't put your loved ones in a sugar coma!
Prep: 10min
Total: 55min
Yield: 8
Servings: 1 serving
Nutrition Facts : calories 213 kcal, servingSize 1 serving
Ingredients:
- 1 cup Dates
- 1 cup Water
- 1 cups raw Pecan Halves ((or another nut you like))
- 1 tsp Cinnamon
- 1/4 tsp Cloves
Instruction:
- Make date sauce: Combine dates and water in a saucepan and bring to a boil. Turn off heat and pour the water and dates into a high speed blender. Blend on high until smooth and creamy. You will need 1 cup of this date sauce for this recipe. Date sauce can be stored in an airtight container in the refrigerator for about a week.
- Preheat oven to 300 degrees F.
- Combine 1 cup date sauce with the rest of the ingredients and stir week.
- Turn out onto a parchment lined baking sheet and spread out as much as possible.
- Bake at 300 degrees for about 45-60 minutes, stirring periodically. Watch closely as the end of the cooking time approaches so they don’t burn. They crisp up when they cool.
These spiced nuts with cinnamon and chili are a great fall or holiday snack, appetizer or gift. The maple and spice coating is made with egg whites which gives them the best crispy texture!
Prep: 5min
Total: 20min
Yield: 2
Servings: 1/4 cup
Nutrition Facts : servingSize 1/4 cup, calories 168 calories, Sugar 2 g, Fat 16 g, Saturated Fat 2 g, Carbohydrate 5 g, Fiber 2 g, Protein 4 g
Ingredients:
- 1 egg white
- 2 cup pecans or other nuts
- 4 teaspoons granulated maple sugar, coconut sugar or white sugar
- 1/4 teaspoon coarse kosher salt
- ¾ teaspoon ground cinnamon
- ½ teaspoon ground chipotle chili or cayenne (or to taste)
- ¼ teaspoon ground allspice
Instruction:
- Preheat oven to 350 degrees F. Line a baking sheet with a silpat baking mat or coat generously with cooking spray.
- Beat egg white in a medium bowl until foamy. Add nuts and stir to coat. Add sugar, cinnamon, salt, chili and allspice and toss to coat. Spread out on the prepared baking sheet and transfer to the oven.
- Roast, until the mixture starts to look dry, 7 to 8 minutes. Stir and continue roasting until the nuts are browned and fragrant, 3 to 6 minutes longer. Cool completely and store in a jar at room temperature up to 1 week.
These Paleo spiced nuts are a great way to add extra flavor to your day! They are super simple and easy to make and obviously crazy addicting!
Prep: 5min
Total: 25min
Yield: 6
Servings:
Nutrition Facts :
Ingredients:
- 1 cup almonds ((raw and unsalted))
- 1 cup cashews ((raw and unsalted))
- 1 cup walnuts ((raw and unsalted))
- 1/2 cup shelled sunflower seeds ((raw and unsalted))
- 2 tsp smoked paprika
- 1 tsp sea salt
- 1/2 tsp garlic powder
- 1 tbsp avocado or olive oil
Instruction:
- Preheat oven to 350° Fahrenheit and line a sheet pan with parchment paper. Place nuts in single layer on the sheet pan. Place in oven to roast for 15 minutes, turning halfway through.
- While nuts are roasting, prepare spice mixture by combining smoked paprika, sea salt and garlic powder in a small bowl.
- Remove nuts from oven and allow to cool. Transfer to a bowl and coat nuts with olive oil, then coat with spice mixture.
- Store in an airtight container at room temperature until serving.