Kiwi Apple Spinach Smoothie Recipe

Apple Kiwi Green Energy Smoothie

Start your day right with this easy to make and healthy Apple Kiwi Green Energy Smoothie recipe. This high protein smoothie is DELICIOUS!

Prep: 5min

Total: 5min

Yield: 1

Servings: 1 serving

Nutrition Facts : Fat 8 g, Saturated Fat 1 g, Sodium 430 mg, calories 488 kcal, Fiber 12 g, Carbohydrate 48 g, Protein 56 g, Sugar 25 g, servingSize 1 serving

Ingredients:

  • 1 Cup Milk Substitute (or Milk (8 Ounces))
  • 1 Apple
  • ½ Kiwi
  • 5.3 Ounces Greek Yogurt (150g Fat Free Plain (or Cottage Cheese))
  • 1 ½ Scoops Protein Powder (45g Vanilla)
  • 2 Tablespoons Flaxseed Meal (13g)
  • 1 Cup Ice
  • 1 Cup Spinach

Instruction:

  1. Combine all of your ingredients into a blender
  2. Blend everything together

Kiwi and Green Apple Smoothie

Prep: 5min

Total: 5min

Yield: about 32 ounces

Servings:

Nutrition Facts :

Ingredients:

  • ½ cup water
  • ½ green apple, cored
  • 1 kiwi, peeled,
  • ½ orange, peeled
  • ½ english cucumber, roughly chopped
  • 1½ tablespoons Splenda
  • 1 cup baby spinach
  • 1 cup baby kale
  • 2 cups ice cubes

Instruction:

  1. Place all ingredients (in the order listed) into a high-powered blender
  2. Blend smoothie until pureed

Kiwi Banana Apple Smoothie

This smoothie is tasty and super-healthy – a lot of thanks to the seeds and powder used in it.

Prep: 10min

Total: 10min

Yield: 2 servings

Servings:

Nutrition Facts : calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, Saturated Fat 2.1 g, servingSize None, Sodium 67.4 mg, Sugar 28.2 g, Trans Fat None, unSaturated Fat None

Ingredients:

  • 1 apple, roughly chopped
  • 1 banana, broken into chunks
  • 2 kiwifruit, peeled
  • 1 ¼ cups milk
  • ¼ cup ice, or as desired
  • 2 teaspoons chia seeds
  • 1 teaspoon maca powder

Instruction:

  1. Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Matcha, spinach, and kiwi smoothie

Roughly chop spinach. Peel kiwi and cut into small pieces. Core apple and cut into small pieces.

Prep: 10min

Total: 10min

Yield:

Servings: 1 Servings

Nutrition Facts : servingSize 1 Servings, calories 152 cal, Protein 1 g, Fat 0 g, Carbohydrate 35 g

Ingredients:

  • 1.25 cups water
  • 1 cup spinach
  • 1 kiwi
  • 1 apple
  • 3 tbsp agave nectar
  • 0.5 tsp mint
  • 0.5 tsp matcha powder

Instruction:

  1. Roughly chop spinach. Peel kiwi and cut into small pieces. Core apple and cut into small pieces.
  2. Add apple, kiwi, spinach, agave nectar, mint, matcha powder, and water to blender. Blend for approx. 1 – 2 min. until smooth. Enjoy!

Kiwi Apple Smoothie

Kiwi Apple Smoothie is a super delicious and healthy drink with no sugar. It is one of the best solutions for a nutritious breakfast.

Prep: 5min

Total: 10min

Yield: 300

Servings:

Nutrition Facts : calories 4 , Protein 0.074 g, Carbohydrate 1.34 g, Fiber 0.099 g, Fat 0.037 g, Cholesterol 0 g, Sodium 0.00019 g

Ingredients:

  • Kiwi – 1-2 pcs
  • Apple – 1 pcs
  • Sugar or Honey – 1 tbsp (as per taste)
  • Rock Salt – 1 tsp
  • Cinnamon Powder – 1 tsp
  • Chaat Masala – 1 tsp
  • Lemon Juice – 1 tbsp
  • Water – 1 glass
  • Ice-cubes & Kiwi Fruit Pieces – To Garnish

Instruction:

  1. Cut the kiwi fruit in half. Take out the pulp using a spoon. Remove the skin of the apples and dice them.
  2. Drop them into a mixer jar. Add sugar, cinnamon powder, rock salt, chaat masala, and lemon juice. Blend them to a paste.
  3. Add water and blend again.
  4. Add ice cubes and kiwi pieces into a jar. Pour the smoothie into it as well.
  5. Kiwi Apple Smoothie is ready.

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