Garcinia Cambogia Recipe

SOL KADHI | A CHILLED SOUP WITH GARCINIA

Prep: 10min

Total: 15min

Yield:

Servings:

Nutrition Facts : properties {‘servingSize’: ‘2-4’}

Ingredients:

  • 4-5 Kokum (dried fruits of Garcinia)
  • 1 – 1.5 cups water
  • 6 Oz/ 200 ml of coconut milk ( 1 cup = 250 ml)
  • Salt to taste
  • 1 clove of garlic
  • 1 green chili (Added for extra heat, optional)
  • 1 tbsp oil
  • 1/4 tsp mustard seeds
  • 1 tsp cumin seeds
  • 2 dried red chilies broken into pieces

Instruction:

  1. Soak the dried kokum/Garcinia in 1/2 cup of warm water.
  2. After about 30 min, use your hands to squish the reconstituted fruit and extract the essence.
  3. Strain it and set the clear liquid aside.
  4. Using a food processor or a mortar-pestle, pound the garlic, green chili and salt together.
  5. The quantity of salt depends on whether the dried kokum was salted or not.
  6. Mix half the clear extract with the coconut milk. Mix the garlic-salt mixture with it.
  7. Check for taste. Now start adding water until the soup begins to start tasting pleasant and sweet. Add the remaining extract if required.
  8. Keep it chilled/ at room temperature until ready to serve.
  9. For the tempering, heat oil in a pan. Add the mustard seeds.
  10. Once they crackle, add he cumin and red chili pieces.
  11. Turn off the heat. Let it rest for a min.
  12. Drizzle the oil over the soup in serving bowls.

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